Obesity - cause of Diabetes mellitus and Hypertension - Common ailment

Obesity - cause of Diabetes mellitus and Hypertension - Common ailment

For more serious problems for Heart attack and stroke.

Acute Myocardial infarction and  stroke are common problems associated with air ambulance transportation of patients.
It is associated with obesity.

Obesity can be best avoided with the help of proper diet and exercise.

Exercise is the best prevention of obesity.

Important tips to be in shape without a gym!

How to get the workout you need without a gym

Many people think that need to spend hundreds of dollars on equipment to get in shape, and even if they buy that equipment to satisfy their cardio needs they get trapped into thinking that they an even more expensive strength training system.
The truth is, even if you have the equipment right in front of you, it’s still very easy to let that treadmill become a tie rack and let the layer of dust on the stationary bike deter you from wanting to sit on it. Having the right stuff at home is not necessarily what helps motivate you to work out.
What does motivate you to work out might setting goals, seeing progress, and even getting in shorts bursts of exercise with things you see all around the house. For example, for easy cardio you can run up and down your stairs. It gets your heart pumping! For strength training resistance you can use towels. For strength training weights cans from the pantry, milk jugs in the fridge, whatever it takes to get a quick 1-2 reps in throughout the day!
Some people have been known to fall into a vicious gym cycle. This means that you only think about your physique and health when you are in a certain environment, i.e. the gym. It’s easy to fall into this trap, after all you’ve gone out of your way to go to the gym for weeks, maybe even months, and everyone else around you is working out too, so it makes it difficult to get distracted from not working up a sweat.
The problem with the gym cycle is that if you only associate working out with the gym, when you take a break from the going-to-the-gym routine whether you mean to or not, you can lose months’ worth of progress just from not being in the right environment! That’s crazy given that fitness can happen anywhere at any time!
If you like to use excuses as to why you aren’t working out, there is also absolutely no way you can use the “I can’t afford a gym membership” excuse when you look into all the benefits of working out at home. True physically fit and health conscience people see opportunities everywhere and find the time, area, and motivation to make things happen! You can do it! No excuses. 

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